Arhar Daal is also known as TUR Daal , Arhar Daal is a traditional recipe which is available mostly in all households in India. It is either eat as a part of staple diet. It is tastier in forms boiled simple or rich with masala. The split lentil or Tur dal is one of the main ingredients used in south Indian dish that is Sambar. Tur Dal is sweet and nutty in taste and it easily absorbs all the flavors of masala in itself. The origin of Tur Dal or split lentils is approximately 3500 years back in eastern part of India most probably Odhisa. Arhar/ Tur Dal is cultivated mostly in tropical and sub tropical countries. we offer Arhar / Tur Daal at very best rate in chandigarh mohali panchkula at our webiste www.mandisesasta.com. we do Online Grocery Arhar Tur Daal in chandigarh mohali panchkula,
Nutritional Benefits of Arhar / Tur Daal
Arhar / Tur Daal has folic acid which is very beneficial for women who are pregnant. As folic acid helps in fetal development and prevent any kind of birth defect.
Arhar / Tur Daal has folic acid which even helps to prevent birth defects such as specific brain and spinal defects cord defects up to by seventy percent.
Arhar / Tur Daal is basically a legume that is plant protein which is exactly the lean protein which helps in muscle growth of the body. And the protein which it carries is lean that is low in fat.
Arhar / Tur Daal are low in calories so it is a very good substitute to reduce extra fat from your body and thus keeps you healthy.
Arhar / Tur Daal has high fibers. Fibers help you to meet your daily needs and keep your weight in control. Arhar / Tur Daal helps you keep you full and thus helps in taking lesser calorie per day. Fiber also helps to prevent constipation.
Arhar / Tur Daal provide carbohydrates which body require for energy. Body breaks down the carbohydrates to blood glucose and thus produces energy in all parts of body.
Arhar / Tur Daal help in keeping blood pressure and blood sugar level in control. It also helps in proper blood circulation in body.
Arhar / Tur Daal are the lentil which is a form of legume that is plant protein which contains all the essential nutrients your body requires to work. Having Arhar / Tur Daal regularly helps to keep heart healthy, reduces the chances of stroke, cancer cardiovascular disease and type 2 diabetes.we
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