Nutritional Value Taro Root
Taro roots contain a wealth of organic compounds, minerals, and vitamins that are essential for human health and can benefit our overall health in a number of different ways. Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. The plant also provides some protein in your diet, but the amount is almost negligible.
Health Benefits of Taro Root
Digestive Health: One of the most important functions of taro root in the diet is its role in digestion. The high level of dietary fiber found in taro root (a single serving contains 27% of the daily requirement of dietary fiber) makes it very important for supporting our gastrointestinal health. Fiber helps to add bulk to our bowel movements, thereby helping food move through the digestive tract and facilitating improved digestion. This can help to prevent certain conditions such as excess gas, bloating, cramping, constipation, and even diarrhea. A healthy, regulated gastrointestinal system can greatly boost your overall health and reduce your chances of various types of cancer.
Cancer Prevention: Speaking of cancer, taro root also plays an important part for the antioxidant activity in our body. The high levels of vitamin A, vitamin C, and various other phenolic antioxidants found in taro root boost our immune system and help eliminate dangerous free radicals from our system. Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate and turn into cancerous cells. By eliminating these free radicals, our general health is almost guaranteed! Cryptoxanthin, which is found in taro root, is directly connected to a lowered chance of developing both lung and oral cancers.
Diabetes: Dietary fiber can also help lower the chances of developing diabetes because it regulates the release of insulin and glucose in the body. If you have a sufficient level of fiber, which taro root provides, then you can manage your glycemic levels and lower you chances of developing diabetes. If you have diabetes, then fiber-rich foods like taro root can help prevent the spikes and plunges in blood sugar that can be so dangerous.
Blood Pressure and Heart Health: Taro root contains a significant level of potassium, which is another of the essential minerals that we need to remain healthy and functional. Potassium not only facilitates healthy fluid transfers between membranes and tissues throughout the body, but also helps to relieve stress and pressure on blood vessels and arteries. By relaxing the veins and blood vessels, blood pressure can be reduced and stress on the overall cardiovascular system is reduced. Potassium has even been connected to increased cognitive function because neural connections can be boosted when blood pressure is reduced and fluid transfer between neural membranes is optimized!
A Final Word of Caution: The only major problem with taro root is its extremely high calorie content. Every 100 grams contains 112 calories, which can be an issue for people trying to lose weight. It has more carbohydrates by volume than potatoes, so overdoing it with taro root can cause obesity if you aren’t careful. Eat taro root in moderation, to get the health benefits, without packing on the pounds!