Lobia / Bean
(1 KG)

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Description

black-eyed pea is also known as Lobia bean, this is a little oval structure with black eye on top. Lobia Bean come in many species like red, creamy white, black, brown. it is very popular for its taste and flavour. Lobia bean with vitamins A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Lobia Bean free home delivery  in tri-city just visit us at mandisesasta.com. also known as small rajmaah and kidney.

The nutritional value of 1 cup (177 g) of Lobia Beans beans is as follows:

Lobia beans Calories: 225 kcal
Protein -> 15.35 g
Carbohydrates -> 40.36 g
Fat – Total -> 0.88 g
Dietary fiber -> 11.33 g
Total Sugars -> 0.57 g
Vitamin B1 -> 0.28 mg
Vitamin B2 -> 0.10 mg
Vitamin B3 -> 4.09 mg
Vitamin B6 -> 0.21 mg
Choline -> 53.98 mg
Folate -> 230.10 mcg
Pantothenic Acid -> 0.39 mg
Vitamin E -> 0.05 mg
Vitamin K -> 14.87 mg
Calcium -> 61.95 mg
Copper -> 0.38 mg
Iron -> 3.93 mg
Magnesium -> 74.34 mg
Manganese -> 0.76 mg
Molybdenum -> 132.75 mcg
Phosphorus -> 244.26 mg
Potassium -> 716.85 mg
Selenium -> 1.95 mcg
Sodium -> 1.77 mg
Zinc -> 1.77 mg
Omega-3 Fatty Acids -> 0.30 g
Omega-6 Fatty Acids -> 0.19 g

Health benefits of Lobia beans:

Lowers cholesterol, Good for diabetics, Improves memory, Boosts energy, Anti-oxidative properties, Powerhouse of proteins, Natural detoxifier, Prevents hypertension, Helps in weight loss, Relieves constipation, Boosts immunity, Has anti-ageing properties, Cleanses stomach, Improves heart health, Strengthens the bones, Helps reduce migraine, Helps in tissue repair, Helps reduce cataracts, Helps relieve rheumatoid arthritis, Helps relieve asthma, Good for diabetics, Improves memory, Boosts energy, Anti-oxidative properties, Powerhouse of proteins, Natural detoxifier, Prevents hypertension.

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(1 KG)”

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