Chakundar/ Beetroot
(500 Gram)


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Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin?Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health.

Nutritional Value

A glass of beetroot juice usually contains:
58 calories
13 g of carbohydrate (9 g sugar and 4 g fiber)
2 g protein

Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:

1 percent Vitamin A
2 percent Calcium
11 percent Vitamin C
6 percent Iron

Skin Benefits

Prevents Signs Of Aging
Reduces Pigmentation And Blemishes
Moisturizes Dry Skin
Promotes Hair Growth
Improves Liver Function
Boosts Hemoglobin Levels
Reduces Inflammation
Helps Prevent Cancer
Helps In Detoxification
Improves Stamina
Prevents Dementia
Lowers Blood Pressure
Helps Curing Arthritis
Combats Anemia
Controls Diabetes
Prevents Arteriosclerosis
Offers Protection From Free Radical Damage
Works As A Body Cleanser

Improves Liver Function
Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.
Why Does It Work
Beetroot juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.

Boosts Hemoglobin Levels
It is very necessary for your hemoglobin to stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia, which can be averted by regular consumption of beetroot juice.
Why Does It Work
The production of hemoglobin requires iron, folate, and vitamin B12. Beetroot is an excellent source of folate and a considerably good source of iron (7). In fact, anemic patients are often asked to include beetroot in their diet.

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(500 Gram)”

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