benefits of baby corn
Baby corn provides the valuable nutrition which lacks in most people’s diets.
It is extremely low in fat as well, which can help with their weight loss goals.
Baby corn is high in potassium and folic acid.
It also has a better glycemic index than regular corn, making it a great substitute.
A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of carbohydrates. This is because in the immature baby corn the sugars have not yet developed. Baby corn is a good low-carbohydrate food for people on diets that cut carbohydrates.
Corn is sometimes called maize, which comes from an Indian word meaning “that which sustains us.” Twenty-one percent of the world’s nutrition comes from corn.
A few of the important benefits provided by corn are:
01 A power house of minerals – Those little yellow kernels contain more minerals than you can ever think of! Corn contains a large proportion of magnesium, iron, copper and most importantly phosphorus, which is needed for healthy bones. These nutrients not only prevents your bones from cracking as you grow older but also enhances the normal kidney functioning.
02 Improves digestion – Corn is filled with fiber that is a huge boon for digestion. It prevents constipation, hemorrhoids and even lowers the risk of colon cancer considerably.
03 Skin Care – Corn is rich in antioxidants, which help in keeping the skin younger for longer. Apart from the regular consumption of corn, it can also be applied as Corn Oil which is a rich source of Linoleic acid. Corn starch is also useful to soothe skin irritations and rashes.
04 Controls cholesterol – Cholesterol is a substance that is produced by the liver. There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL). An increase in the bad cholesterol due to the intake of fatty foods weakens your heart and can also lead to cardiovascular diseases. The vitamin C, carotenoids and bioflavonoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and increasing the flow of blood in the body.
05 Prevents anemia – Anemia is a condition where the red blood cell count is reduced considerably due to the lack of iron. Thus, sweet corn benefits health as it is rich in vitamin B and folic acid that prevents anemia.
06 Essential during pregnancy – Pregnant women should make it a point to include some corn in their diet. Consumption of corn provides a rich source of folic acid. Make sure you clean it thoroughly and also consult your doctor in case you have high blood pressure, or have swollen hands and feet. The deficiency of folic acid in pregnant women affects the baby. Lack of folic acid in the body affects the weight of the baby. Sweet corn Benefits the health of both the expecting mother and baby. It prevents the new born from being underweight and saves from other defects. So go ahead, use this cereal lavishly in your meals. It is rich in a variety of vitamins, minerals and more importantly fiber that takes care of your body by lowering the risk of various diseases and supplying your body with nutrients required for a healthy living!