Chana dal is split and also known as baby chickpeas. channa dal is most important ingredients is Indian dishes. Its look like sweet corns. Channa dal is commonly use in vegetable soups, curries and salads. Channa dal is very popular in north INDIA. Best quality channa dal home delivery available withno extra cost.
Nutritional Information of Cooked Chana Dal
Nutritional Information for 1 cup cooked Chana Dal.
18.5 grams of Protein
53.4 grams of Carbs
4.98 grams of Fat
131 mcg Folate, Vitamin B9 (FA) = 65.63% of RDA (about 200 mcg)
Amazing Health Benefits of Chana Dal.
01 Reduces digestive problems
High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.
02 Good for constipation
Rich in dietary fiber and low in fat. The dietary fiber prevents constipation as it promotes easy bowel movement.
03 Controls blood sugar
Regulates hormonal levels in women and also stabilizes the blood sugar levels.
04 Energy Provider
One of the best grain that has been praised for its amazing health benefits. It is a good snack for both children and old age people to serve as a snack.
05 Good for Heart
Good source of manganese, folate, copper and phosphorous which are essential for maintaining good heart health.
06 Helps Lose Weight
Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.
07 Prevents Anemia
Extremely rich source of iron. It helps in preventing anaemia.